Alva Hemmingsson is a one of strongest natty girls in this site

She can lat pull down 100 kg and its is absolutely impressive for a girl of her size

Barbell curls 50 kg with a good form

Easily curling 20 kg

Her strength in these execises is above a lot guys who lifts in gym

Definitely strong girl, too bad it's not translating into hypertrophy as much... She needs to drop the weight and target 10-12 reps to failure. 1-3 rep maxes are all but useless for size, but if she's going for powerlifting that's fine, different goals. But definitely impressive for a natural girl.

Definitely strong girl, too bad it's not translating into hypertrophy as much... She needs to drop the weight and target 10-12 reps to failure. 1-3 rep maxes are all but useless for size, but if she's going for powerlifting that's fine, different goals. But definitely impressive for a natural girl.

I think she focus on power but I like her body type

How old is she? Looks she is in her early 20s. You know her size and weight? Anyway she is a really pretty and strong viking!

You guys are talking about her as if she were some tiny waif but she's plenty jacked:

You guys are talking about her as if she were some tiny waif but she's plenty jacked:

She is buff but her strength is impressive even in comparison with girls of her size/muscularity

Emma Hartley is a biceps queen and strugles with 20's dumbbell curl. Other girls way bigger than her can not lat pull not even 90 kg I'm a man who lifts for years and I can't lol

Jesse Marji (buffecheeks) is tall and strong and stopped at 75 kg when challenged Rayna Dally

Rayna is way bigger (and probably no natty) than Alva and 81 kg wasn't easy for her. I'm not sure if she could pulling 10 for 2 reps

She did 80 kg easier than Rayna here https://www.instagram.com/p/Csb4Fuxt6Mb/?img_...

I think this chick may be a force of nature (assuming she's natty)

You guys are talking about her as if she were some tiny waif but she's plenty jacked:

Shhhh, you’re messing with the guy’s fantasy

Shhhh, you’re messing with the guy’s fantasy

I did never say she was tiny but stronger than she looks

She can lat pull down 100 kg and its is absolutely impressive for a girl of her size

Barbell curls 50 kg with a good form

Easily curling 20 kg

Her strength in these execises is above a lot guys who lifts in gym

thats fucking crazy for a woman

How old is she? Looks she is in her early 20s. You know her size and weight? Anyway she is a really pretty and strong viking!

I would like to know too but she doesn't interacts with users

She can lat pull down 100 kg and its is absolutely impressive for a girl of her size

Her strength in these execises is above a lot guys who lifts in gym

Given that she is able to move the weight stack and get the bar into the starting position using her body weight, I highly suspect that she isn't pulling 100kg on the pull-downs.

Given that she is able to move the weight stack and get the bar into the starting position using her body weight, I highly suspect that she isn't pulling 100kg on the pull-downs.

It's really hard to believe, I weight 80 kg and I can barely move this weight but most pull down machine has 130 kg like in the video and she was very close of full stack it.