Not big, but I think she is toned nicely. I love seeing her grow consistently and her body confidence has really grown too, that's the best part for us both.
that looks like a crossfit body. shes well built ! if she leans out youll see what im talking about
You're so right, she is veggy and keeps a lean diet. We've discussed her starting to use protein supplementation and she's up for trying it
I mean protein in itself won’t necessarily grow her. She needs calories. Protein will help with building more muscle compared to fat. But if you just ate a lot of protein but not enough calories, you won’t really build muscle
I mean protein in itself won’t necessarily grow her. She needs calories. Protein will help with building more muscle compared to fat. But if you just ate a lot of protein but not enough calories, you won’t really build muscle
Very true, the issue is her body image. She was anorexic when she was younger and eating more than required is a big thing for her. She's so much better now but it's a slow process. I'm just so happy with where we've got to.
Wife is building some strong legs
Gorgeous physique!! Quads and calves both bulging!
Super impressive