For those who Lift: What are your stats like - Height, Weight, biceps size, Max Bench, Squat and Deadlift

Hey just wanted to see if some of you might be interested in sharing your gym stats. Ill start.

Height: 183cm(6ft) Weight: 98kg(216lbs) Biceps 44cm(17.3inch) Max: Bench: 95kg (210lbs) Squat: 130kg(286lbs) Deadlift: 185kg (408lbs)

Looking forward to see your stats!

Now, or your best?

5'9, 205 lbs

Bench: 205 lbs for 1 (pretty sure I saw the afterlife on that attempt)

Squat: 225 for 12. 275 for 5. Don't know 1RM

Deadlift: 315 for 10. Don't know 1RM

OHP: 135 for 3.

These are all within the last 3-4 months.

171cm

65-66kg at the time of the lifts

Bench 100kg*4

Squat 155kg*7

Deadlift 200kg

Overhead 75kg*3

175cm

74Kg

Bench: 85Kg

Squat: 110Kg

Deadlift: 140Kg

OHP: 70Kg

5'5

180ish

bench: 225 max for 1 rep (over 5 years ago)

Squat: 135ish

Deadlift don't do much besides 10 lbs on each side

Height: 5’7” Weight: 214lbs Biceps: 15.5 Bench: 270lbs Squat: 355lbs Deadlift: 500lbs

Height 5'6", Weight: 165lbs, Bench: 255lbs, squat: 325lbs, or 230 for 20 reps, deadlift: 415lbs

Now 6' 295lbs (sigh...waistline)

PB 6'1 255lbs

Back squat PB 305kgs now 220kgs

Deadlift PB 320kgs now 220kgs

Bench PB 205kgs now 140kgs

Power clean PB 180kgs now 120kgs

PB's were when I was 30, celebrate my 50th this year.

Now lifts are safety limits, very wary of tearing something or popping something.

Most often I now lift trap bar deadlifts, usually for farmer walks.

Now, or your best?

Whichever you prefer but would make sense to be consistent about what your weight was during your PRs

It would also be interesting to know how long you have been lifting for!

183 cm 84kg Biceps:38 cm Bench : 100 kg Squat : 140kg DL : 160 kg 1.5 years lifting 3 years fighting 25 Years

Now 6' 295lbs (sigh...waistline)

PB 6'1 255lbs

Back squat PB 305kgs now 220kgs

Deadlift PB 320kgs now 220kgs

Bench PB 205kgs now 140kgs

Power clean PB 180kgs now 120kgs

PB's were when I was 30, celebrate my 50th this year.

Now lifts are safety limits, very wary of tearing something or popping something.

Most often I now lift trap bar deadlifts, usually for farmer walks.

Ngl - they are massive lifts.

Since I’m here I’ll share.

5”11 (181 cm)

97 Kg (215 lbs)

Biceps: 17 inches.

Bench: 130 Kg (290 lbs)

Deadlift: 170 Kg (375 lbs)

Hack Squat: 170 Kg for 6

Squat:? Don’t know, but I presume it’s at least 100 Kg! (220 lbs).

Getting there - still need the 3 plates on the Bench!

Now 6' 295lbs (sigh...waistline)

PB 6'1 255lbs

Back squat PB 305kgs now 220kgs

Deadlift PB 320kgs now 220kgs

Bench PB 205kgs now 140kgs

Power clean PB 180kgs now 120kgs

PB's were when I was 30, celebrate my 50th this year.

Now lifts are safety limits, very wary of tearing something or popping something.

Most often I now lift trap bar deadlifts, usually for farmer walks.

Insane strength!

Here How 88 k 195 lb 174 cm 5'7 Biceps 48 cm 19 inch Pecs 122 cm 48 inch

Bench Press dumbells 50 k by side, 6 rep, or 110 bar Curl Hammer 24 k dumbell 6 rep

Virtually 50 now. Been lifting since I was 15.

Enjoy your youth guys.

Train hard! Lift big!

Take care of your body (knees).

Shame we all gotta get old.

I’m 35 and recently changed back to doing much more athletic workouts. I’m natural right now but…

Weight is 185 bench is like 235 Front squat is like 225 (can’t back squat due to spinal compression issues) Deadlift is like 475

Haven’t maxed in a while cuz like I said, doing athletic type workouts. And I’ve never looked better honestly. Not as strong as I used to be. Used to put up bigger numbers but I look way better now

Also just did the Murph challenge today with a weighted vest and got 38 minutes. Anyone else do the Murph today?

H: 5'10.5" Bench: 109kg x 8 reps Biceps: 18.1"

Squat (long time back) 135kg x 6 DL (long time back) 150kg x 6

Lifting on/off 4 decades but as above, for hypertrophy, not strength.

177cm 90kg maxrep bench 90kg/ squat 120kgx4/ deadlift 150kg / ohp 73kg/ biceps curls 20kg x10 / front squat 80kg x3

Height: 188cm(6ft) Weight: 148kg, Biceps 56cm, Max: Bench: 255kg, Squat: 280kg, Deadlift: 240kg Blonde viKING bodybuilder: born in: 1984

56 years old born in 1969, 5’9” 200lbs. Been working out since high school and competed in my 30’s

Bench 285 lbs (in my prime and PEDs 370 lbs)

Squat Below parallel 350 lbs

Deadlift (not sumo) 425 lbs

Arms are 17”

Height: 193(6ft 4") Weight: 130 kgs(287lbs) Biceps 50cm(19.5inch) Max: Bench: 190kg (420lbs) Squat: 300g(675lbs) Deadlift: 330kg (730lbs)