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Can someone explain how some women achieve this physique?

Mar 24, 2026 - permalink

Something I've noticed in women that just get into maybe bikini bodybuilding, or just lifting in general. Is that they seemingly are able to grow delts more than any other upper body muscle. Which for a alot of men, normally delts are the last thing to pop like this.

Is it genetic perhaps, these women are just blessed with delts that grow easily and they have wide clavicles, narrow ribs to help with that? Do they simply not train biceps and triceps and only delts? Or is it indicative of mild anavar usage? Super curious to know

Mar 24, 2026 - permalink

You might want to sit down for this one, friend.

The answer is PEDs. Delts have a higher density of androgen receptors compared to other muscles, making them disproportionately sensitive to test and other supplements.

Mar 24, 2026 - permalink

Steroids bro.

Mar 24, 2026 - permalink

Just steroids

Mar 24, 2026 - permalink

PED’s and steroids help, but I have yet to meet the woman that achieved that kind of look by simply using PED’s. It ain’t gonna happen. And truth be told, most were already into sports to some degree.

Mar 24, 2026 - permalink

Or is it indicative of mild anavar usage

Something that I think you need to keep in mind is that gains like this aren't just from "mild anavar usage."

Mar 24, 2026 - permalink

The delts and traps have more androgen receptors than other parts of the body, and women's androgen receptors are more responsive than men's. Plenty of competitors stop targeting delts and traps in the pursuit of overall balance, because of how quickly they respond to the combination of PEDs and training.

Mar 24, 2026 - edited Mar 24, 2026 - permalink
Deleted by Mister_ICS
Apr 25, 2026 - permalink

None of these are that crazy. I'm not sure you guys are all as experts as you think you are on how much muscle a woman can gain naturally. What I'm saying is I see this physique a lot on mostly young women that get into upperbody training for a few years or so; tiny biceps/triceps, but fairly well sized delts (tiny on the average man who lifts, but proportionally big in comparisson to other muscular on the upper body).

This pottery influencer is a better example perhaps

We really think this pottery influencer is on Anavar:

Apr 25, 2026 - edited Apr 25, 2026 - permalink

Anabolic steroids. Doooooiiiii.

Yeah, that pottery influencer has probably done a low dose cycle of anavar or test.

[deleted]
Apr 25, 2026 - permalink

I dont think the Influencer Takes Something, maybe Creatine thats IT, isnt a crazy physique

Apr 25, 2026 - permalink

My wife has deltoids at least as big as that pottery influencer and has never taken a steroid in her life. It comes down to multiple factors like weight lifting for delts but also genetics. The influencer photo may also highlight the delts based on posture and lighting. The conclusion that everyone jumps to on this site that the woman must be on steroids is just a grand conspiracy theory IMO.

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