How do you compliment girls with muscle when they are strangers?

Hi everyone, I want to ask for advice on how to compliment girls with muscle in a way that feels natural and respectful. I see women at the gym who show strong discipline and strength, and I want to say something kind, but I do not want to make them uncomfortable. How do you approach this? What simple phrases work well? Do you wait for a moment when they take a break, or do you avoid it unless they speak first?

Gangsta usually just walk up and say "I know you think y'all strong, but you can't gorilla me!" or challenge them to arm wrestle. Womens like a man who take charge.

I don't know your specific life situation but what I can tell you is that what women absolutely do not want you to do is to give them simple, non-intrusive comments that merely note an outwardly visible part of their anatomy and compliment them for it in a non-sexual way that makes it clear you aren't attempting to use them as an unconsenting fetish object. They hate it when you give them the option of politely noting your compliment and moving on platonically, or of taking it as an opportunity to give you a signal that it was appreciated and they'd like to flirt back.

Rather, what you need to do, is to deliver something much more specific so that she doesn't feel objectivised and is clear that you are not mentally using her as a masturbation aid for your own personal fetish.

So something like: "Aight gurl, your quads look juicy and huge in those jeans! Like, I bet that you could choke me out in a headscissor in like two seconds flat with those beasts, or like maybe three if we were both oiled up and you needed to really flex to get purchase on me, huh? Hey do have an Onlyfans or like do you session? What, ha ha, no I'm just joking... but I bet if you did it would be super popular, just saying. Hey do you want to get a coffee sometime? Or maybe a protein shake to really feed those big-ass legs of yours? What do you mean you're calling the Police?

Trust me with this one bro. All I ask in return is that you bung me a ticket to the wedding and then hook me up with the most jacked of the bridesmaids on offer.

Oh yeah, also, if you're doing this in a gym environment then the absolute best moment is when she is mid-set on a seated machine (or better yet, that laid down one for hamstring curls).

Just lean right over the top of her and give it that "Yo girl, look at your quads!" energy.

That's what they love.

From the suggestions above, it's clear why you gents are having problems dating fit women.

"How do you compliment girls with muscle when they are strangers?" That's easy. You talk to them like you would any other woman. You don't oogle or over-emphasize their muscles, you talk to them as a whole person, as a human being, not just a "girl with muscle."

If them being a "girl with muscle" is the only reason you're chatting them up, they'll figure it out quick enough and be done talking to you.

Are you motivated to say kind things to other strangers that do not involve muscle?

As a good rule of thumb, when you ask "How do I talk to muscular women?", it's best to reframe your question as "how do I talk to women?"

It's basically the same regardless if they have muscle or not.

The safest way is to make a genuine compliment. Something like: "congratulations on your workout success ... it looks good on you." If it klicks, follow up with: "Do you compete for IFBB?" Or any other sober approach that goes through your mind.

Most likely answer "Oh thank you, yes I do"

For an easy way out wish her all the best for the competition (avoid "good luck"). Then either walk away, or if your stuck there, just look away and make a cut. Ball is with her then to follow up or not ... .

Never had a a bad experience with that approach, only friendly smile and appreciation.

Maybe "How many years did it take you to achieve this shape?"?

Im good at this one. First of all, the woman will know shes jacked and that every guy is drooling. That said, it depends on the situation. If shes someone you meet in a group setting, say a friend of a friend at a party, you find the right moment to be like, “btw your arms are amazing.” Gauge her reaction, and if appropriate, chuckle warmly and then with a playful serious face ask “may I feel?”, and something like “hmm. We might have to arm wrestle”. This way, it can be interpreted as plutonic and innocuous BUT ALSO genuine interest. Now, if shes a complete stranger browsing for cereal at the grocery store next to you, you can, after a natural happening of polite eye contact do a subtle “double take” and somewhat softly mention something to this effect, “im sorry, (soft chuckle), but your arms are like, incredible” and then to make sure she understands that as a compliment say, “which is awesome”. It’s all in how you sell it. It’s all in the approach

you find the right moment to be like, “btw your arms are amazing.” Gauge her reaction, and if appropriate, chuckle warmly and then with a playful serious face ask “may I feel?”, and something like “hmm. We might have to arm wrestle”. This way, it can be interpreted as plutonic and innocuous.

This is some real talk right here.

Bust out these moves and there's no way she's gonna think you're just trying to feel her up and/or see her as a fetish object.

Honestly you should just write this down on an A6 card, keep it in your pocket, and then get online to bulk order condoms ahead of the weekend.

I want to ask for advice on how to compliment girls with muscle.

Why would you want to do that?

If the goal is to start a conversation, then complimenting her physique isn't a great approach.

Imagine you saw a girl that wasn't muscular, but had a nice booty. Would you approach her and say: 'Hey, just had to compliment you on your ass - it looks great in those leggings'? Obviously not (I hope not!)

As a rule of thumb, don't comment on a woman's body until she's comfortable in your presence (ie: already knows you're not a creep) and ideally is already a bit into you.

Instead, you can start a conversation by just being sociable and commenting on something that's happening around you, asking her to help you with something, or even commenting on her workout ie: 'This is the first time I see someone do that curl variation - looks super interesting. Where did you learn that?'

9.5 times out of 10, when a guy compliments a woman's body he's just externalizing his sexual thoughts - and there's absolutely no good reason to do that to a stranger.

...or you can just say: 'Hey, squeeze me to death with your quads if I'm wrong - but you look like you wanna fuck me?'

It's hard at least every time I saw a muscular woman she was too busy or had a boyfriend. the only advice I can give is talk about other random stuff first so you get to know her better. and only talk about her muscles after you know more about her personality and how she may react

Really just don't talk about their muscles at all, it's awkward and inappropriate in the gym. I think at most you can shout out an impressive lift or compliment the amount of weight/ plates on a lift, really like you might with another gym bro but that's it.

Honestly, the safest approach is just treating them like any other person. A simple, non-physical compliment like ‘your dedication really shows’ or ‘that was an impressive lift’ goes a long way without crossing boundaries. If she seems open to chatting, great if not, you’ve kept it respectful. Gym or not, comfort always comes first.

Gangsta usually just walk up and say "I know you think y'all strong, but you can't gorilla me!" or challenge them to arm wrestle. Womens like a man who take charge.

I just know you were Perry!

I just know you were Perry!

He was one of my homies. We used to score gym chicks all the time in the day. Eventually he did get gorilla'd by one of the womens. RIP

Why would you want to do that?

If the goal is to start a conversation, then complimenting her physique isn't a great approach.

Imagine you saw a girl that wasn't muscular, but had a nice booty. Would you approach her and say: 'Hey, just had to compliment you on your ass - it looks great in those leggings'? Obviously not (I hope not!)

As a rule of thumb, don't comment on a woman's body until she's comfortable in your presence (ie: already knows you're not a creep) and ideally is already a bit into you.

Instead, you can start a conversation by just being sociable and commenting on something that's happening around you, asking her to help you with something, or even commenting on her workout ie: 'This is the first time I see someone do that curl variation - looks super interesting. Where did you learn that?'

9.5 times out of 10, when a guy compliments a woman's body he's just externalizing his sexual thoughts - and there's absolutely no good reason to do that to a stranger.

Completely disagree. Women when they want compliment men,'s bodies all the time. How do i know if she consents or not before trying? Makes no sense. If you like something about her just tell her, in the most polite and respectful way. I just wanted to tell you you have an impressive physique is not harassing. If she doesn't like it her problem. Obviously intrusive and fetshizing approaches are not ok. But you are way way too strict

With situations like these, it really helps if you come across as awkward and creepy as possible. Bonus points if you don't hold eye contact and sweat profusely. Hope that helps

Completely disagree. Women when they want compliment men,'s bodies all the time.

Out of curiosity, when was the last time that happened to you?

It's winter now and I'm living back north, I miss Florida because I don't see many sleeveless women at the moment. But this summer I saw a coworker who clearly works out, she had great arms and a very pretty tall brunette. Feminine but still thick and defined. All I said was "oh you work out don't you?" She smiled a huge grin and said "you like my man arms?" I was like "only men have man arms, you look fantastic." I definitely made her day and the way she smiled made my day.

When they're on their last set and are about to fail a rep, that's when you get in their face and go "WAZZUUUUUUUUUUUUP!!!" while shaking your head with your tongue sticking out. Works every time.