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I have yet to see a faster one than this girl https://www.instagram.com/_lovely.sami_/ her growth in 2021 was crazy
This is just 1 year and 3 months difference
I have yet to see a faster one than this girl https://www.instagram.com/_lovely.sami_/ her growth in 2021 was crazy
This is just 1 year and 3 months difference
this is the perfect reference !!
Amazing transformation in such a short time ! absolutely incredible
Like Melina Perron:
https://thepatientfactor.com/wp-content/uploa... It looks like a good 6 years but you said the fastest so I don't know how fast a female can lose a bunch fat than put on muscle.
Depends. If someone is fat but has a lot of muscle or already comes from a strength base, it’s much easier to lean down and look ripped than it is for a skinny person to put on mass from scratch.
I agree, a skinny to fit transformation is more impressive. Especially one done without a pre bulk in a short amount of time.
You also have to look at the question with chubby or fat situations..
Was this person already in shape at a earlier part of their life. Were they very fit and muscular early on and just quit training and then they let the shape of their body get away by putting on fat. One other thing to look at is if these women had muscle at one time and it just went away. People still have what you call muscle memory. They can bounce back much faster than someone that was never really in shape and no muscle at all. An example is Pam Brown. She was in shape with muscles at a early part of her life. She let her training go and she put on fat weight. The pics below many would think the before images was how she always looked. So to conclude, it's really hard to tell sometimes what you actually get with their pictures.
Depends on the starting point, really any prep is a transformation, a quick prep is 8 weeks.
If you mean from Obese to IFBB then so few have done it, only a handful of woman have made such a transformation.
The ones that do are super IFBBs though. Fabiola Boulanger, Jordyanne Grace, Tarna Alderman, …, etc
Who has the biggest transformation in the shortest amount of time? I know there are several people that have built up over several years, but what is the biggest change in the smallest time period?