What is your favorite pose (flex)?

Back lat spread. It really separates the true beasts from the average.

Gotta go lat spread both front and back. There's something breathtaking about seeing a fit muscular lady spread her wings.

Front double bicep definitely.

So true. Done perfectly, it can show off not only both biceps, but aspects of the triceps and forearms, the abs, and the quads--even a little bit of the calves. Cannot be beat!

Double bicep show’s strength and confidence and that’s sexy…..

I've become a side triceps true believer over the last year or two. When that delt-triceps combo hits right, omg.