What matters more to you - size or shape?

Yes "Size conveys some real strength" but dont forget that most size is build by pills and powders not with heavy weights

Yes "Size conveys some real strength" but dont forget that most size is build by pills and powders not with heavy weights

Liesbeth I’m not even sure where to begin with that so I’m just gonna say that I disagree.

I don not say big is weak i just put into memory how most mass size is build

Simply put mass is built by a calorie surplus and weight training , there’s a lot more that could be said about it , but that’s the jist of it , we won’t even get into PED’s .

Shape.

Shape all the way. Size is important, but when it comes to the smaller, more defined women (like Maria Liberman or Dani Reardon) they're never going to achieve the same overall size, but they can still have crazy definition and shape to them. So shape any day, here.