Yes, definitely below 10% and I might even go so far as to suggest 6-8%. I've known some women to get that low close to contest date. As for her body type, I will surmise she's an ectomorph based on her wrists, ankles, forearms, and calves. Would help if I knew her height.
Is she a mesomorph or an ectomorph?
How does this relate to one being a bodybuilder? Aren't all bodybuilders of the same body type, I.e., mesomorph? Anyone explain
How does this relate to one being a bodybuilder? Aren't all bodybuilders of the same body type, I.e., mesomorph? Anyone explain
No, they are not. Anyone can lift weights, but your structure will dictate how well you build muscle. You can see the different body types if you watch a competition.
How low does she have to get her bodyfat percentage to be in order to get her lower abs and obliques so shredded and hard?
Is she a mesomorph or an ectomorph?
Lean selfie