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Very few girls can perform more than a few dips with perfect form. Which girl can do the most without sacrificing form and without stopping to rest?
For training do 12 tricep dips 3 set
Most i did in one set was at my work at a expo . I did 18 dips and fail at 19 but did not tried a new max rep set for a while
Alicia Weber Set 2012 a record of 85 Dips
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Very few girls can perform more than a few dips with perfect form. Which girl can do the most without sacrificing form and without stopping to rest?