Log in | Register
Forum > Image Themes > Thread

Abs control

cgsweat
Jul 31, 2021 - edited Aug 01, 2021 - permalink

So this will be for unique displays of abs control. I don't know the names of the different techniques, although I do remember "nauli" used to be popular on the old herbiceps forum. But I'm not restricting this to just nauli's. Here are some examples:

And this should go without saying, but videos are preferred, but I can see how some photos might be relevant. Like a stomach vacuum or something.

cgsweat
Jul 31, 2021 - edited Jul 31, 2021 - permalink

One of my all-time favorites, Elena Shportun, kind of "rolling" her abs at the 2010 Arnold:

Aug 01, 2021 - permalink

Aug 01, 2021 - permalink

cgsweat
Aug 08, 2021 - permalink

Aug 08, 2021 - permalink

Isn't this the same as in this thread? https://www.girlswithmuscle.com/forum/thread...

cgsweat
Aug 08, 2021 - permalink

Isn't this the same as in this thread? https://www.girlswithmuscle.com/forum/thread...

Doesn't seem to be. The one you linked to is focused on vacuums only. This one is focused on any form of abdominal control. For example, the 2 videos I linked in the original post. Capucine is kind of alternating between flexing her upper and lower abs, and Lauren is flexing/relaxing just her obliques. In the following comment, Elena is "rolling" her abs in a unique flex. None of these are vacuums.

Aug 09, 2021 - edited Aug 09, 2021 - permalink

THIS one's the nauli -- starting with a vacuum at 0:13 and moving to a classic basic nauli. I believe some bodybuilders call it a 'rope thrust'.

Aug 10, 2021 - edited Aug 10, 2021 - permalink

I thought of this short video the moment I saw this thread.

Aug 10, 2021 - edited Aug 10, 2021 - permalink

Here's a very similar video.

Aug 12, 2021 - edited Mar 06, 2022 by cgsweat - permalink

Alyona Shilova: Front and center in the Nauli Hall (Hauli?) Of Fame, and the Belly Roll Of Honor.

edited to fix broken thumbnail
cgsweat
Aug 16, 2021 - permalink

Nice nauli from Oana:

cgsweat
Aug 16, 2021 - edited Mar 06, 2022 - permalink

Alyona Shilova: Front and center in the Nauli Hall (Hauli?) Of Fame, and the Belly Roll Of Honor.

I meant to comment on this earlier but I think this might be the single most impressive display of abs control I've ever seen! She does every technique I've ever been able to imagine, and she does them with such ease. Truly amazing

cgsweat
Aug 17, 2021 - permalink

Deisy Perez:

Aug 18, 2021 - edited Aug 19, 2021 - permalink

They don't have bodybuilder physiques, but in terms of pure technique, these are a couple of the most spectacular nauli displays I've yet seen.

https://www.youtube.com/watch?v=j-pb_Ry12hg

https://www.youtube.com/watch?v=qdUnDLVmuEI&l...

Aug 20, 2021 - permalink

^^^ Incidentally, i don't know why the above remain as text links rather than visual ones ...

Aug 21, 2021 - permalink

I like abs hard control, the stomach vacumm kind of disturb me really

Aug 21, 2021 - permalink

There's quite a few examples of Ludmila doing the Nauli Kriya technique (I think that's the name of it, please correct me if I'm wrong) so I just picked my favorite to put here.

Aug 21, 2021 - permalink

And an absolutely incredible belly roll

Aug 21, 2021 - permalink

Jula's long gone YouTube channel was a goldmine for this kind of content but she just sorta vanished.

Aug 21, 2021 - permalink

Aug 22, 2021 - permalink

And an absolutely incredible belly roll

oh yes that one is amazing... just like I said before, total control and strengh, and you kind of see from time to time some protruding and muscular adonis belt(learn that one over here, education is amazing)

[deleted]
Aug 22, 2021 - permalink

Eleonora's a goldmine of abs control videos.

And Stephanie's apparently quite adept at it as well.

Aug 22, 2021 - permalink

I absolutely love this thread!

Aug 24, 2021 - permalink

« first < prev Page 1 of 4 next > last »