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Tags: calves, figure/fitness, glutes/butt, working out
Score: 9
Jan 03, 2018

Nice glutes workout

Jan 04, 2018

That movement on the hack slide is about the worst exercise I've seen in a long time and apparently getting more popular. Stiff leg deads work the same and are safer.

Jan 04, 2018 - edited Jan 05, 2018

I agree with tgbyhn, that and good mornings are the worst for hamms and glutes. That's a blown disc in progress.

Jan 04, 2018

freedon +1 good mornings are equally crappy.

Jan 05, 2018

tgbyhn, yep!

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