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Tags: bodybuilder, delts/shoulders, forearms, glutes/butt, quads, triceps, working out
Score: 18
Feb 06, 2017

Weight?

Apr 23, 2017 - edited Apr 23, 2017

Yes! And lots of it. :)
According to IWF standard:
bar = 20kg = 44lb
red = 25kg = 55lb
blue = 20kg = 44lb
yellow = 15kg = 33lb
green = 10kg = 22lb
Total here = 150kg = 330lb

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