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Tags: bodybuilder, delts/shoulders, forearms, glutes/butt, quads, triceps, working out
Score: 18
Feb 06, 2017

Weight?

Apr 23, 2017 - edited Apr 23, 2017

Yes! And lots of it. :) According to IWF standard: bar = 20kg = 44lb red = 25kg = 55lb blue = 20kg = 44lb yellow = 15kg = 33lb green = 10kg = 22lb Total here = 150kg = 330lb

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