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Tags: abs, biceps, delts/shoulders, forearms, quads, working out
Score: 33
Dec 23, 2015

Chinups on the rings with legs raised; dosn't get much better than that!!

Feb 07, 2016


Feb 07, 2016

Actually she might be at the chinup stage of doing strict muscle-up (no kipping). That would be even better and would be a good reason for using rings instead of bar.

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