25lbs plates. 4 per side. You do the math
Get her more weight!!!
OK she has amazing arms but when she really curls this weight at concentration curl I stop lifting
I've never seen a dumbell with olympic style ends like that. I wonder how much it weighs? ...and there's 200lb of plates on it... Maybe I'll do some lateral raises with it to warm up. :)
Boys, boys calm down, she’s messing with you, I’m with Liesbeth
Yeah, I'm pretty sure everyone knows that... NOBODY can do a concentration curl with a 200+lb dumbell. I'll bet a berserk alpha male gorilla couldn't do it.
She just finished five sets. ;)