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Tags: biceps, delts/shoulders, lats, teen, working out
Score: 16
Jun 19, 2019

Awesome technique. She makes it look so easy.

Jun 19, 2019

Here you can easily see that the first muscle to activate during a pull-up is the lat. Its not the arm muscles, as many people think

Jun 19, 2019

Totally agreed. Actually, I do pull-ups as a part of my "lat and tríceps" day. Great and complete excercise (doing it well).

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