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Tags: abs, biceps, delts/shoulders, traps, working out
Score: 276
Jul 06, 2018

Great work solid curls

Jul 06, 2018

My god. She is a beast. Those arms and shoulders. And abs!

Jul 06, 2018

She’s one sexy little muscle beast 😍

Jul 06, 2018

In awe as you knock out this set with 135 like it is nothing and inconsequential! You beast you!!!

Jul 06, 2018

Is that really 135? It didn't even look hard for her?

Jul 06, 2018

Look like a lil bit over 40 or 45 Kg pretty heavy too

Jul 06, 2018

It's as Liesbeth writes 40-45 kgs. For twelve bloody reps. Twelve. She's strong as hell.

Jul 06, 2018

And she curls correctly without swinging back too much just for keep balance. For this a strong core is needed and her abs shows she has.

Jul 06, 2018 - edited Jul 06, 2018

Ok I checked her instagram and she responded to someone that this is 65 lbs... I was gonna have to call Guinness if this was really 135, lol... still impressive with 65 as she does it with ease.

Jul 06, 2018

Love it.

Jul 06, 2018

Yes those are 10 lb bumper plates

Jul 06, 2018
Deleted by MNMUSCLE
Jul 06, 2018

These are the new age weights that look much heavier than they are. If she was doing that with 135, then you'd have to ask some questions about fake weights. The bumper plate weights look like more than they are.

Jul 06, 2018

I suppose. She still is impressive handling that weight.

Jul 07, 2018

Amazing video!

Jul 07, 2018

@zig - how much weight do you think that is?

Jul 07, 2018

65 pounds or so.

Jul 07, 2018

Ok thanks, Zig.

Jul 07, 2018

Yes 45lb bar and 10 lb bumper plates on each side =65lbs

[deleted]
Jul 07, 2018

Great for a pump

Jul 07, 2018

Long bars are normally between 20 and 25 Kg and the Plates loo like 10 Kg OK bumpers could be less but 35 KG are good weight too, my man's daughter uses at heavy training days normal 30 and I use 25 to 30. Many men don't curl or still good work.

Jul 07, 2018

65 lbs is nothing to sneeze at. I max out at about 90 lbs for 12 reps. My wife does 60 lbs. It's a lot of weight.

[deleted]
Jul 07, 2018

Wow!

Aug 21, 2018

Those rock hard rippling abdominal! Like those abs are just so Fucking sexy!

Nov 14, 2018 - edited Mar 18, 2019

massive abs

Sep 08, 2020

Imagine if all women looked like this, what would happen?

Sep 08, 2020

yes

Sep 08, 2020

All us men would be hornswoggled, lol! ;)

Sep 08, 2020

Those abs are hypnotic. I want to marry this girl. She’s incredibly sweet and SO sexy & powerful too. Mmmmmm. Brooke is delicious 😍πŸ’ͺ🏻🀀😍πŸ’ͺ🏻🀀

Sep 30, 2020

wow curls more than me

Oct 03, 2020

35 kg is very heavy

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